Sea salt or Himalayan salt is salt found in mountainous regions of western China, northern India, Tibet and the Himalayan region of Nepal and Tibet. It was first used by ancient people as an essential ingredient for food, medicines, decorations and other applications. The earliest archaeological finds of Himalayan salt prove that the people of those days used it for curing many disorders. Himalayan salt is volcanic rock salt excavated from the Punjab area of Pakistan.
The salt, which usually has a brownish pink tint due to many naturally occurring nutrients, is mainly used now as a food seasoning for many dishes, particularly for preparing chicken, turkey and fish, but is also employed for spa treatments and decorative lamps. There are different varieties of this salt, some having a stronger and lighter colour, some having a salty taste and some being cloudy. A variety of countries produce the salt, including China, Pakistan, Tibet, Nepal, India, the US, Norway and Tibet. Harvesting of this mineral is done by local people who live in the mountains, and it takes many years before the salt is harvested and made commercially available.
Natural Sea Salt is high in sodium and chloride. Most sea salts have trace minerals in them, which are required for health. Trace minerals are important because they help to prevent dehydration. For example, sodium chloride helps to keep the human body hydrated. In addition, trace minerals are important for regulating water temperatures and regulating body pH levels.
Harvesting of this mineral involves opening the pores of the rock, while leaving behind the rock's original salt content. Today, sea salts are refined to varying degrees of quality depending on their purity. The higher the purity of the salt, the less it will have in its sodium content. While most sea salts have up to about 0.2% sodium content, the purest sea salt has zero percent sodium content. The refined salt then undergoes a process that converts it back into its salt form.
The mineral content of the salt may be determined in milligrams of sodium chloride or its sodium ionized ion content. The trace amounts of other minerals are also present. These include magnesium, calcium, iron, manganese, zinc and selenium. Trace amounts of these minerals may also be found in fish food. However, they are usually removed during the refinement process.
Sea salts come in two forms. One is kosher salt and the other un Kosher salt. Kosher salt has the least amount of sodium and can range from two to three milligrams of sodium per one-gram serving. Un Kosher sea salts have a lower sodium content than kosher salts. However, they are still high in sodium, which can be harmful to the body.
Some other health benefits of using sea salts are an increase in energy, relaxation, and a slight decrease in symptoms of depression. Because the salt contains magnesium, it can help with regulating blood pressure. Many people who consume this salt are less likely to experience anxiety, heart attack and hypertension.
Himalayan pink salts are another type that is derived from the foothills of the Himalayan Mountains. These products have a slightly metallic taste and a light, fresh scent. They do not have any of the typical trace minerals found in sea and kosher salts. However, because the water supply in the mountains here is crystal clear, this mineral content can contribute to the refreshing, healing properties of the Himalayan Pink salts.
Sodium chloride is also often used as an additive. It is often added to sea salt to help neutralize certain minerals. However, sodium chloride should not be consumed on its own. It should always be combined with other organic compounds, such as potassium chloride or calcium chloride, in order to further enhance the effects of the minerals. Combining the two makes them even more effective.
Many consumers fail to realize the various types of additives used to make salt. While there are various types, they all have one thing in common; they all cause the product to have a texture that is not smooth and silky. This texture can lead to reduced nutrient absorption by affecting the intestinal lining and the absorption of nutrients into the bloodstream. Many consumers also don't realize the effect that these additives have on the trace minerals found in seawater.
The best option for consumers who want to enjoy the many health benefits of salt is to purchase a pure natural sea salt. Sea salt from nature has no additives and no synthetic materials in it, so it will provide you with superior value for your money. If you choose a salt that has been processed and factory processed, you may not see any health benefits at all.
