It is always important to maintain a healthy weight, but it is especially important for people with diabetes. This is a condition that can lead to heart disease and other health problems.
It is essential that diabetic people follow a healthy, well balanced diet, which is approved by their doctors, nutritionists or dieticians, and provides all the nutrients needed for good health. You can get the best information about diabetes care via https://www.jacarandamaternity.co.ke/diabetes-care.
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Three macronutrients are important to our bodies, and without them, we would not be able to survive. These macronutrients are fat, carbohydrates, and proteins.
The protein consists of a chain of amino acids, and there are two types of proteins – complete and incomplete.
1. The complete protein – Complete proteins are those that include all eight essential amino acids and all 14 non-essential amino acids.
2. Incomplete proteins – These are proteins that do not contain all the essential amino acids and non-essential. Incomplete proteins, once found in food sources must be used in combination to achieve the right amount of the right proteins.
3. Essential amino acids – There are eight essential amino acids, and the body is unable to create them himself. That's why they must come from food sources.
4. Non-essential amino acids – These are the amino acids that the body can create itself. There are 14 non-essential amino acids: arginine, asparagine, proline, serine, cysteine, aspartic acid, alanine, glycine, glutamic acid, tyrosine, glutamine, taurine, ornithine, and cysteine.