Panic Attacks Natural Treatment

Panic attacks are unexpected feelings of fear that usually occur without warning. You can experience an attack at any time, even if you are asleep. They could be symptoms of a panic disorder. 

The statistics show that at least 20% of adult Americans will undergo panic attacks at some point. If you have one, you will feel as if you have a heart attack or that you are about to die. This is a very serious issue that requires immediate treatment. You can get anxiety treatment without medication at

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Medications are usually the way forward for people with anxiety attacks. Some would go to therapy. Let's discover if there is a possible natural treatment for anxiety attacks.

You may suffer from anxiety attacks, but you still do not know. Most people with experienced disorders say they have noticed these symptoms:

  • Beating heart

  • Dizziness

  • Feel numb in hand and fingers

  • Sweat

  • Chest pain

  • Sweat

  • Cold and hot flashes

  • Feel nauseating

  • Nervousness

  • Feel a need to escape

Anxiety attacks do not usually last long for a long time, perhaps for just over 10 minutes but no more than 30 minutes. A person who had an anxiety attack before having another anxiety attack in the future.

Medical treatments for anxiety attacks have been ineffective. Strong drugs are often addictive and have negative side effects. This is why the others would choose to go to the therapy sessions. 

A form of therapy is called cognitive-behavioral therapy. It has been effectively proven by psychologists over the years. This involves the process of investigation and recognition of what triggers the panic attacks of a particular person. When triggering situations or thoughts are identified, a person will receive "lifestyle tools" that could help a person manage attacks.