Each gym has its individuality, both in terms of equipment and the type of people who attract it. Some gyms handle lifting weights with lots of free weights and a little more, while other facilities cater to working women and offer activities such as yoga, or aerobics.
There is an on-site fitness center and a national network. Small fitness studio and big gym. There's the best centre in Kanata for everyone, but it can take a bit of hard work to find your perfect body shape.
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What are the most important characteristics when looking for a gym?
Equipment – The quality and variety of equipment are very important when planning to start a full fitness program. Is the equipment well maintained? Check how many "broken" machines. Look for free weights as well as machines.
Hours – Everyone has a different time to exercise. Make sure the gym you choose fits your schedule. If you're an early riser and your gym opens at 10:00, you're likely not going to use it even if there are other features you may find interesting.
Management – Is there an active owner or manager on the property? What are the guidelines for loading loads and playing loud music? Anything goes in multiple gyms and you can hear 3 or 4 different stereos playing at the same time, throwing weights, and never finding the equipment you want to use.