Have you been looking at two wheel spin bikes? If so, then you've probably seen them around recently, and you may have wondered what they were all about. You see, a spin bike is sort of like an indoor mountain bike with its own independent, front wheel drive system. But there's more to this than meets the eye. Spin bikes are excellent exercise machines, and they can be used for everything from weight loss to improving your golf game.
The only real difference between spin bikes and upright bikes is their wheel design. The spin bike's flywheel is heavier and therefore requires more power to activate the pedals. This creates torque, which means that you'll work out your legs a lot more, making for better calorie burning results. If you're looking for a way to get into shape without buying an exercise machine, then this may be a great choice for you. But if you want a machine that you simply can't live without – an exercise machine that can help you lose weight, get in shape, or improve your golf game – then the upright bike is the way to go.
Both spin bikes and upright bikes can help you get those all-important, fat-burning workouts in. But the spin bikes come with a few extra features that set them apart from their upright counterparts. For example, they usually have handlebars that are higher than those on an upright bike, which give you a lower body workout while pushing off with your arms. They also usually have bigger, stronger tires, which allow you to do some off road workouts.
Another difference between spin bikes and indoor cycle bikes is their resistance levels. While indoor cycle bikes simulate riding outdoors, spin bikes use resistance levels to challenge your cardiovascular system. By increasing the resistance, you can burn more calories at a faster rate and build up more muscles while you're at it.
Because spin bikes provide a full-body workout, it's also good for building core muscles. Doing cardiovascular exercises while using your core muscles, such as crunches, can work in many other parts of your body at once, improving fitness and tone. Plus, it helps you avoid getting a bad back or a pulled hamstring during the workout. And while it doesn't offer the same challenges as something like an elliptical trainer, using your spin bike to do your workouts can make you more flexible.
One thing spin bikes don't have that home-use machines do is resistance. While both machines will give you a good cardio workout, spin bikes are not always as intense as home use models. You'll find the resistance level to be on the low end of the fitness spectrum. This means you'll need to do more exercise to get the same fitness results you'd get from home fitness machines. But if you don't want to tire quickly or want to keep your workout challenging, you won't want to leave your spinning bike at home.
One area spin bikes may excel in is weight loss. By using your pedals to create resistance, you burn more calories than you would by simply walking or running on a treadmill. And while this can only help you lose weight on a limited basis, if you add in your home gym use, you can burn off more calories throughout the day. At the very least, you will feel stronger after spinning your tires!
Of course, spin bikes can't make up for real exercise. The best workouts are done with free weights or resistance training equipment. But if you want to improve your fitness level without adding an extra challenge, try one of these machines. You'll burn more calories and build up a sweat just exercising!