Abebe Bikala ran a marathon barefoot and got a gold medal

The marathon is usually a tough distance to run; it is 42 kms of hard running. It is hard on the body, particularly the feet which explains why all marathon runners spend so much consideration to what is on their feet. They will invest a lot of time getting the suitable footwear and plenty of money is involved in running shoes. Back at the 1960 Rome Olympic Games, the Ethiopian, Abebe Bikala showed up for the marathon and there were no shoes left in the teams kit that would fit him, so he ran the marathon barefoot and won the gold medal. This is often widely acclaimed as a remarkable achievement. In recent years there's been a community of runners that are implying the running shoes are not all they are promoted to be and are promoting that running should be done barefoot, the same as nature intended. After all, we were not born with footwear and historical humans were required to run great distances without running shoes to stay alive as animals had to be hunted on foot over long distances. Athletic shoes are actually only a relatively recent creation.

Those who promote the barefoot method of running love to point to the achievements of Abebe Bikala as additional validation that we do not need running shoes. There are certainly a number of other justifications both for and against barefoot running, with almost no scientific research supporting it. Whilst Abebe Bikala getting the gold medal at the 1960 Rome Olympics without running shoes certainly suggest that it is possible, what those who like to tout his successes as evidence often leave out that he later went on to get the gold medal and set a world record in the marathon at the 1964 Tokyo Olympic games. Abebe Bikala was able to set the world record on this occasion wearing running shoes; to put it differently he could actually run faster when he was wearing running shoes. We may well have evolved to run without running shoes, but we also evolved in an environment prior to concrete and hard surfaces emerged. While the successes of Abebe were incredible, using him as proof that it is better doesn't stack up to critique.

Pain Care Clinics That Will Make You Feel More Confident

If you suffer from chronic pain, there's a good chance that your doctor has suggested you try a pain care clinic. While they're not an immediate solution to your problem, they are designed to help manage certain types of chronic pain and allow you to stay as active as possible. To find the best pain care clinic you can visit releviimed.com/.

Pain care is the practice of relieving pain in patients. There are many different types of pain care, but all of them aim to provide relief to the patient.It is recommended by the doctor which pain relief method you should choose.

There are a number of different pain clinics that offer treatments for different types of pain. These clinics use a variety of methods to relieve pain, such as acupuncture, massage, and heat therapy.

Some of the most popular pain clinics are located in major cities across the nation. They offer treatments that are tailored to the needs of each individual patient. This means that you can find a clinic that offers treatments that will work best for you.

If you are suffering from chronic pain, a visit to a pain clinic may be the answer to your prayers. These clinics can provide relief from both acute and chronic pain. 

Importance Of Food and Vitamins for Brain Health

If there is a requirement for repairing or treating the cells and tissues, brain supplements are a good option for it. Certain cases could have issues like lower non-verbal IQ or malfunctioning of the brain. Therefore, the requirement for supplements for the brain is highly recommended. 

The need for information is essential when it comes to taking brain supplements. When one has more information then smarter and more sensible choices are made. The health of the brain is something that should be taken care of. Be aware of the details on how much and the types of supplements for the brain to use.

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Before you take any food supplement for your brain make sure you consult a doctor. Particularly in situations where children must be taking these supplements or brain vitamins. But, some of the supplements for the brain appear to be able to interact with medications and therefore, may assist in reducing the requirement for medication.

It is highly advised to get nutritional supplements through food sources prior to obtaining them from other sources. Additionally, it is a new field and there is plenty to learn about. A few years ago nutritional experts recommended supplements to help with physical development and growth. Each year, more research in the field confirms this and adds more recommendations such as brain nutrition supplements and others.

Antioxidant supplementation can help in the clearing of the brain. It is because antioxidants are anti-rust agents that stop the destruction of cognitive mass.

The Benefits of Wearing A Mask & Using Hand Sanitizer In Public Places

COVID-19 is mainly transmitted through droplets from one person to another while breathing. These droplets are airborne when you cough, sneeze, laugh, shout, or sing. These droplets can fall into the mouths or noses of those around you, or be inhaled.

The mask is a simple shield to prevent your respiratory droplets from reaching. Studies show that masks minimize spray droplets that can pass through the mouth and nose. You can also look for the KF94 face mask online.

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Even if you don't feel bad, you should wear a mask. Because many studies show that people with COVID-19 who have never had symptoms (asymptomatic) and people who have not shown symptoms (asymptomatic) continue to spread the virus to others. 

What are the benefits of hand sanitizer?

When soap and warm water are not readily available on the go, hand sanitizer can be a blessing in disguise. The use of disinfectants contributes to the fact that fewer germs are transmitted to the body itself through body cavities.

Cleanliness: This shouldn't come as a surprise. One of the main benefits of hand sanitizer is that it cleans hands and kills germs. This product is designed to kill germs and protect you from infection. Hand sanitizer kills germs when used properly. The CDC recommends using sanitizer before eating or around animals, litter, or outdoors.

Portability: There won't always be soap and water outside when you need to wash your hands. Disinfectants are easy to transport and also do their job. 

How does pain affect us?

PodChatLive is the regular livestream for the ongoing professional development of Podiatrists as well as other people that could be interested in all the different subject matter that they goes over. It is managed by Craig Payne from Melbourne, Australia and Ian Griffiths from England, United Kingdom. The stream is broadcast live on Facebook and after that is later transferred to YouTube. Each live show includes a different individual or selection of guests to debate a unique area of interest every time. Inquiries have been answered live by the hosts and their guests during the livestream on Facebook. There's also a PodCast recording of every stream found on iTunes and Spotify and the various other common podcast options. They’ve evolved a sizeable following which is growing. PodChatLive may be regarded as one of the ways in which podiatry practitioners might get free professional development hours.

In episode eight, they reviewed the progress in the pain sciences and the complexness of pain with the physical therapist and pain educator, Mike Stewart. The idea became clear that it's essential for all of us to be aware of pain much better than we have historically and clinicians have to get the knowledge to proficiently communicate this to their clients. The topic concluded that pain is really a personal experience. It is an creation of the mind in response to actual or perceived threat that has the aim of shielding us and getting us to alter our behaviour. Pain is contextual and is affected by many factors. Mike Stewart is a physiotherapist that functions as a Spinal Clinical Specialist for East Kent Hospitals University Foundation NHS Trust in the United Kingdom. Mike works full-time as a clinician with over fifteen years of experience taking care of complex, persistent pain disorders. Furthermore, he is a dedicated practice-based lecturer committed to offering evidence-based learning to a wide selection of health professionals, which includes podiatrists. Mike is presently undertaking an MSc in Clinical Education at the University of Brighton in the UK. He teaches the Know Pain courses all over the world.

How Kava Is Helpful In Solving Different Mental Problems?

The rapid pace of modern life has brought about a variety of circumstances that can negatively impact even the most well-adjusted of people's mental well-being. Doctors are seeing more cases of anxiety-related stress issues among their patients.

The symptoms of social anxiety, vague anxieties, headaches due to insomnia, tension , and hypertension are just a few of the problems that doctors tackle each day. The use of prescription medications can help with symptoms, however the adverse effects they cause could result in more health issues.

That's why opting to purchase online Kava could be a good choice for those who suffer from anxiety or stress.Kava has been found to ease anxiety.

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Many studies of clinical research are being conducted to assess the efficacy of Kava in relieving stress. In these research studies there was a study of people suffering from symptoms of stress who were separated into two separate groups.

The first group was given a placebo, and another group was given Kava. People who received Kava were less stressed than those who received the placebo. Patients who took Kava and had  signs of insomnia were able to sleep more comfortably and feel more relaxed than before taking the medicine.

Many people who have tried Kava have reported an overall improvement in their general feeling of wellbeing as well as less tension headaches that they experienced prior to using Kava. People continue to buy Kava since they claim that using this herb has helped improve their mental well-being overall.

Couples Counseling: The Key To A Maintaining Healthy Relationship

While a healthy relationship is something that most people can only dream of, some couples still find themselves searching for help when they're struggling to find happiness. In this article, we explore the steps couples should take to find out if they need an outside opinion on their current situation.

Benefits of Couples Counseling

Couples Counseling is a way of strengthening and improving relationships. This method helps couples identify, understand, and solve problems that arise in their relationship. Couples Counseling can even help those who are not currently together. If you want, you can search for affordable couples counseling online.

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One of the key benefits of couples counseling is that it can help couples with problems such as power struggles, infidelity, and communication. Couples counseling can also help couples who are struggling with other issues such as anxiety and depression. There are many downsides to not seeking professional guidance for a problem like this, including giving up on finding the solution for a conflict or committing to a relationship that is damaging your mental health. 

Many couples go through periods of problems in their relationships, as any couple does. However, if you're looking for a way to save your relationship, counseling is the key. Couples' Counseling can identify and deal with the root cause of the problem and offer solutions.

Counseling can help each person understand why they're feeling so upset and how they can move forward.

Benefits of Getting Dental Crowns

If your teeth are damaged or poorly formed, it will most likely affect your smile and self-confidence. Such an unfortunate situation will prevent you from enjoying life to the fullest. 

To cover up ugly tooth defects, scientists have come up with an amazing solution that will give you the exact look you've always wanted. Dental crowns are artificial teeth that are attached to implants or damaged teeth to improve their aesthetics and durability. If you want a dental crown treatment, book your appointment now.

Caring for Temporary Dental Crowns - Brooklyn Heights, NY

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Listed below are some of the amazing benefits of obtaining a crown.

Flaw Concealment

Dental crowns can be made to match the color, size, and color of your natural teeth, so they match your unique tooth structure. Gold and silver crowns can also be added for those who wish to add an extra shine to their look. Regardless of your style, dental crowns are the best way to effectively cover a damaged or cracked tooth.

Quick and easy procedure

For most people, going to the dentist is very important. Not only does this take a long time, but it can also cause unbearable pain during the procedure. Unlike other dental procedures, getting a crown only takes about two visits, and what's more, the installation process usually takes less than an hour. As long as you find a qualified dental professional, getting a crown is as easy as ABC.

Increase the durability of the denture

If you have dentures or implants, dental crowns can significantly extend the life of your dentures. This is because dental crowns provide an extra layer of protection that helps reduce wear. As a result, your prosthesis will last longer and stay in good condition. Thanks to the cement used in their fitting, the crowns also don't move, giving you more grip when chewing food.


Some Effective Strategies To Increase Patient Safety

One of the values most often attributed to the medical field is the aspiration to “do no harm” to any patient. However, despite the best efforts of medical facilities, many potential hazards can get in the way of patient health and safety. 

To create effective strategies to increase patient safety, facilities must identify and address these hazards for clinical excellence.


When individuals do not communicate information correctly, they may cause errors in medication distribution, daily care tasks, and misunderstandings related to symptoms. To avoid this, many hospitals have adopted better communication practices, such as keeping a written log of standard information that a nurse, doctor, or another caregiver must fill out each time they check on a patient.

Improved Medication Labeling

Trying to avoid distributing medications incorrectly has long been a focus for medical staff. It is the reason that the five “rights” of medication administration were created. However, there are other ways to make it easier for medical professionals to get the right dose of the right medicine to the right patient through the right route at the right time. 

Improving medication labeling and training staff members to identify the necessary information on medication labels will help reduce incorrect medication administration instances, thus increasing patient safety.

Informed Choices for Medical Equipment

When used effectively, medical equipment can dramatically increase patient safety. However, medical equipment that is either ill-suited to a patient’s needs, not up-to-date, or prone to breaking down becomes a hazard to patient safety. 

When medical facilities go through the process of medical equipment rental, they must be aware of the quality of the equipment, what it can and can’t do, and whether they will have the means to perform proper maintenance.

Understanding About The Cassava Flour

Cassava flour is a Paleo flour that is easy to work with and nutritionally dense. This grain-free, gluten-free, and nut-free flour has been hailed as the closest gluten-free flour to white flour. This flour is made from the root vegetable cassava.

Its texture, appearance, and flavor profile are similar to that of white flour. In addition, this flour is great for both sweet and savory recipes. Other names include manioc and yuca (sometimes spelled yuca). Is manioc flour gluten-free? Yes!


Cassava flour is a root vegetable that is found in South America and parts of Africa. The flour is made from dried-up and peeled cassava roots. The ENTIRE root is then ground up into flour. The result is a powdery flour texture that is great for replacing white and wheat flour. It is Paleo, Grain-Free, Gluten-Free, Vegan, Dairy-Free, and Sugar-Free.

I highly recommend Otto’s Naturals Cassava Flour. This is their process. They dry the cassava roots in ovens instead of the sun within a 36-hour window of harvest. Sun-drying brings an unwanted fermentation flavor to the flour. In addition, sun drying exposes the root to molds and other food droppings.


No, cassava flour and tapioca flour are not the same things. Cassava flour is made from the whole cassava root being ground up. On the other hand, tapioca flour is made from the starch that is extracted from cassava roots. It does not use the entire root.