As far as weight loss with the natural food diet goes, it is as near to a fail-proof method as you will ever find. Imagine, you are phasing out all high-calorie, rich meals and processed sugars and substituting them with fiber and nutrient-rich raw foods, which are much lower in calories.
With the exception of nuts, certain seeds and bananas, you will hardly find a natural food item that is rich in calories. If you are drastically overweight, you could lose 6-9 pounds a month with the keto diet. You can find various easy keto snacks recipes for beginners on the internet.
Uncooked foods are rich in various vitamins and minerals, which offer numerous benefits to the body. These include peak performance of the various organs, hormonal balance, radiant skin and strong bone density.
The raw food diet also detoxifies the body and keeps the digestive system in great shape. Clearly, weight loss is only one of the advantages of the raw food diet. If you are following a regular exercise regime as well, it is important you don't ignore your protein needs, while following the keto diet.
Sprouted grains and lentils as well as nuts are great natural sources of protein. A lot of people maintain a keto diet for a short period of time to lose weight.